Physical Distancing


What is physical distancing?

  • Physical distancing means keeping our distance from one another and limiting activities outside the home.
  • When outside your home, it means staying at least 2 metres (or 6 feet)awayfrom other peoplewhenever possible.

Staying connected from home

  • Host virtual playdates or take your children on a virtual museum tour.
  • Spend time reading, playing board games and watching movies.
  • Support neighbours who may feel anxious or isolated at this timeby connecting virtually or at a distance.

If you must leave your home

  • Travel to the grocery store, pharmacy and bank only when essential and limit the frequency.
  • Use delivery services where possible. When picking up food or a prescription, call ahead so it is ready when you arrive. Use tap to pay, if possible.
  • Greet neighbours and friends with a smile, wave, bow or nod.
  • If you are working, discuss any concerns about physical distancing with your employer or supervisor.
  • Travel by car, bike or walk, where possible.If you need to take public transit, try to travel during non-peak hours and take shorter trips.
  • Limit the number of people on an elevator.
  • Exercise at home or outdoors, but not with a group.
  • Go for an on-leash walk with your pet or take your child for a neighbourhood walk, while maintaining distance from other people.
  • Always clean hands with alcohol-based hand sanitizer,or soap and water when you return home.

Things to avoid

  • Non-essential trips outside your home
  • Hugging or shaking hands
  • Crowds or gatherings
  • Visiting friends
  • Sharing food or utensils
  • Engaging in group activities or sports
  • Visiting popular destinations
  • Play dates, parties or sleepovers